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Overexertion and Overtraining May Be Linked to Compromised Immunity

Overexertion and Overtraining May Be Linked to Compromised I...

Overexertion may lessen immunity, but regular exercise may help prevent infection. 
Fitness trends include at-home classes and elimination diets.

Four 2018 Health and Wellness Trends

Health and wellness trends including at-home fitness classes, elimination diets, mindfulness, and work-ready athletic clothing will dominate 2018.