News & Updates result Self care
How to Reduce Stress on the Spot
Learn how to do the physiological sigh. An amazing breathing technique proven to lower your stress levels on the spot. You can feel the difference immediately. The best part? You can use it any time. In just about any situation. Its truly a powerful tool to manage the stress in your life.
The Science Behind New Year's Resolutions
Understanding how goal-setting and habit-making works can be the key to achieving your New Year's resolutions.